Boost Your Metabolism!
Discover how to lose weight the easy way!
Articles
Why my diet doesn't work?!
2010-09-29 12:43:00
Let me ask you something! How come more and more people around us are "on a diet", yet we are getting fatter and fatter every day? Are you on a low calories bandwagon too, or have you already given up? If that's so... and there's a good chance that it is, don't feel bad. It's not your fault diets don't work! In the following video, Dr. Whiting talks about the reasons why diets fail: without understanding how our bodies handle food, no diet can ever work. Simply eating less calories - a most common diet advice - will not cause weight loss for everybody. Some people do overeat, but many of us suffer from excess insulin production - so even when you eat low calorie diet, insulin will convert blood sugar in triglycerides and store it - as fat. That's why your diet don't work!
2010-09-29 12:43:00
Let me ask you something! How come more and more people around us are "on a diet", yet we are getting fatter and fatter every day? Are you on a low calories bandwagon too, or have you already given up? If that's so... and there's a good chance that it is, don't feel bad. It's not your fault diets don't work! In the following video, Dr. Whiting talks about the reasons why diets fail: without understanding how our bodies handle food, no diet can ever work. Simply eating less calories - a most common diet advice - will not cause weight loss for everybody. Some people do overeat, but many of us suffer from excess insulin production - so even when you eat low calorie diet, insulin will convert blood sugar in triglycerides and store it - as fat. That's why your diet don't work!
Which diet program is best?
2010-09-12 20:24:00
According to Desease Control and Prevention Center, at any given time 2/3 of all adult Americans are on diet! There's no shortage of diets either. Some diet programs come and go, but there are four that stood the test of time. Cynthia Sass looks at four most popular diet programs in an attempt to answer the question: Which diet program is best for you?
2010-09-12 20:24:00
According to Desease Control and Prevention Center, at any given time 2/3 of all adult Americans are on diet! There's no shortage of diets either. Some diet programs come and go, but there are four that stood the test of time. Cynthia Sass looks at four most popular diet programs in an attempt to answer the question: Which diet program is best for you?
Does cardio excercise works?
2010-08-27 00:15:00
Are you wasting time doing cardio? Short duration exercise is better than long, claims Ori Hofmekler, author of groundbreaking Warrior and Anti-estrogenic diet. Cues for uninitiated: Lifting weights, resistance training & sprinting. From few seconds to few minutes. Intervals. Learn more:
2010-08-27 00:15:00
Are you wasting time doing cardio? Short duration exercise is better than long, claims Ori Hofmekler, author of groundbreaking Warrior and Anti-estrogenic diet. Cues for uninitiated: Lifting weights, resistance training & sprinting. From few seconds to few minutes. Intervals. Learn more:
Jillian Michaels' metabolism tips
2010-08-09 23:59:00
Jillian Michaels of Biggest Loser fame, and author of Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!, followed by equally successful The Master Your Metabolism Cookbook and The Master Your Metabolism Calorie Counter, has some tips to help you speed up your metabolism! She thinks that metabolism is all about hormone balance: you can make your metabolism work for you, or - against you! Here are Jillian Michaels' metabolism tips: 1. You need to remove all the "bad foods". High fructose corn syrup, artificial sweeteners, trans fats... cut off all processed food! 2. Restore "good foods". Put back in your body the food that communicate with your fat burning genes. Get lots of vitamin C - it's awesome for weight loss, because it inhibits production of stress hormone cortisol. Keep your sodium low. 3. Make sure you're getting enough sleep. Because when you don't, your body is releasing stress hormones and not enough leptin, mak
2010-08-09 23:59:00
Jillian Michaels of Biggest Loser fame, and author of Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!, followed by equally successful The Master Your Metabolism Cookbook and The Master Your Metabolism Calorie Counter, has some tips to help you speed up your metabolism! She thinks that metabolism is all about hormone balance: you can make your metabolism work for you, or - against you! Here are Jillian Michaels' metabolism tips: 1. You need to remove all the "bad foods". High fructose corn syrup, artificial sweeteners, trans fats... cut off all processed food! 2. Restore "good foods". Put back in your body the food that communicate with your fat burning genes. Get lots of vitamin C - it's awesome for weight loss, because it inhibits production of stress hormone cortisol. Keep your sodium low. 3. Make sure you're getting enough sleep. Because when you don't, your body is releasing stress hormones and not enough leptin, mak
Your workouts SUCK!
2010-05-14 21:43:00
Get a FREE report called 5 Reasons Why Most Workouts Suck! Gotta looove the heading: If You’re Making Even Just One Of These 5 Simple Workout Mistakes You Might As Well Be Skipping The Gym And Sitting On The Couch Eating Ice-Cream OUCH!:) It’s got some pretty cool stuff about working out:) Like... Why you’re probably working out the wrong muscles and ignoring the ones that will actually give you the speed, power and looks you really want. The mistake of most workouts that causes you to lose zero fat and gain zero muscle. How a Small Rest Period Adjustment will supercharge your metabolism and cut your workout time in half... while getting the wrong rest will wreck your workout. GO CHECK IT OUT! 'cause I've heard it’s FREE for the next 48 hours ONLY...
2010-05-14 21:43:00
Get a FREE report called 5 Reasons Why Most Workouts Suck! Gotta looove the heading: If You’re Making Even Just One Of These 5 Simple Workout Mistakes You Might As Well Be Skipping The Gym And Sitting On The Couch Eating Ice-Cream OUCH!:) It’s got some pretty cool stuff about working out:) Like... Why you’re probably working out the wrong muscles and ignoring the ones that will actually give you the speed, power and looks you really want. The mistake of most workouts that causes you to lose zero fat and gain zero muscle. How a Small Rest Period Adjustment will supercharge your metabolism and cut your workout time in half... while getting the wrong rest will wreck your workout. GO CHECK IT OUT! 'cause I've heard it’s FREE for the next 48 hours ONLY...
Resistance Training Tips
2010-05-10 11:01:00
Resistance Training Tips by Dr. Robert Goldman. Resistance training could be the most effective and available anti-aging treatment.
2010-05-10 11:01:00
Resistance Training Tips by Dr. Robert Goldman. Resistance training could be the most effective and available anti-aging treatment.
Nutrition for healthy muscles
2010-04-17 00:07:00
When on hypo-caloric diet, it's most important to keep your muscles. In this short video, Ori Hofmekler, author of Anti-estrogen and Warrior diet, lists foods and nutrients that promote muscle health. Of course, the best foods for muscle retention are protein foods, like whey protein from grass-fed cows, combined with fruits and vegetables rich in antioxidants.
2010-04-17 00:07:00
When on hypo-caloric diet, it's most important to keep your muscles. In this short video, Ori Hofmekler, author of Anti-estrogen and Warrior diet, lists foods and nutrients that promote muscle health. Of course, the best foods for muscle retention are protein foods, like whey protein from grass-fed cows, combined with fruits and vegetables rich in antioxidants.
How do I know I'm drinking enough water?
2010-04-13 17:00:00
We all know the importance of drinking enough fluids, preferably water, for a healthy metabolism. But, how to know exactly if your water water intake is sufficient? Pharmacist Sue Brenan has an answer, and it's simple!
2010-04-13 17:00:00
We all know the importance of drinking enough fluids, preferably water, for a healthy metabolism. But, how to know exactly if your water water intake is sufficient? Pharmacist Sue Brenan has an answer, and it's simple!
Why I can't lose weight?
2010-04-13 15:08:00
Why I still can't lose weight? 5 things that prevent you from losing weight are... First thing that is keeping you fat... - you're not going to like this... Cheese addiction! Yes, you can be addicted to cheese! Did you know that cheese actually has molecules that are similar to morphine? Isn't it enough that it's packed with calories from fat?! Number two: you're not eating when you wake up! Eat breakfast to boost metabolism! Stress! Stress can mess up your hormones, leading to... ...Thyroid problems! Thyroid helps regulate your metabolism: if thyroid's not working properly, your metabolism isn't either! And last, but not least: you're lying to yourself what you're eating on the regular basis! This is a free video from Renegade Health Show dude.
2010-04-13 15:08:00
Why I still can't lose weight? 5 things that prevent you from losing weight are... First thing that is keeping you fat... - you're not going to like this... Cheese addiction! Yes, you can be addicted to cheese! Did you know that cheese actually has molecules that are similar to morphine? Isn't it enough that it's packed with calories from fat?! Number two: you're not eating when you wake up! Eat breakfast to boost metabolism! Stress! Stress can mess up your hormones, leading to... ...Thyroid problems! Thyroid helps regulate your metabolism: if thyroid's not working properly, your metabolism isn't either! And last, but not least: you're lying to yourself what you're eating on the regular basis! This is a free video from Renegade Health Show dude.
Is homemade making you fat?
2010-04-12 16:29:00
Eating out is almost certainly a recipe (pun intended!) for gaining fat! But, could it be that homemade food you cook from your favorite recipe book is actually making you fat? Cornell University lab studied how portions and ingredients in everyday recipes have changed over time. Average calories amount in a recipe increased by an incredible 35 %! Those changes are making you fatter and fatter...! Time to ditch your old regular cookbook! Watch CBS News Videos Online
2010-04-12 16:29:00
Eating out is almost certainly a recipe (pun intended!) for gaining fat! But, could it be that homemade food you cook from your favorite recipe book is actually making you fat? Cornell University lab studied how portions and ingredients in everyday recipes have changed over time. Average calories amount in a recipe increased by an incredible 35 %! Those changes are making you fatter and fatter...! Time to ditch your old regular cookbook! Watch CBS News Videos Online